Sea bass en papillote
Serves 4
Ingredients
- 1/4 cup almonds
4 sea bass or halibut fillets, each 5 ounces and about 1-inch thick
1 small tomato, diced
1/4 cup minced yellow onion
1 tablespoon olive oil
4 teaspoons dry white wine
1 tablespoon chopped fresh flat-leaf (Italian) parsley
2 teaspoons chopped fresh thyme
1/2 teaspoon saffron threads, steeped in 2 tablespoons hot water
1/2 teaspoon each salt and freshly ground white pepper
Directions
Put the almonds in a food processor and process to the consistency of fine bread crumbs. Set aside.
Preheat the oven to 400 F. Cut 4 15-inch squares of parchment (baking) paper. Fold 1 square in half to create a crease, then open up. Place 1 fillet next to the crease. Repeat with the remaining squares and fillets.
Top each fillet with 1/4 of the tomato, onion, almond meal, olive oil, wine, parsley, thyme, saffron, and salt and white pepper. Working with 1 square, fold the paper over the fish and vegetables, then fold the edges several times, crimping to seal the packet completely. Repeat to make 3 more packets. Place the packets on a baking sheet.
Bake until the paper is starting to brown, about 15 minutes. (If the fillets are thin, bake for 12 minutes.) Place the packets on plates. To serve, slit an X in each packet and fold open.
Nutritional Analysis
(per serving)
| Calories | 231 | Monounsaturated fat | 6 g |
| Protein | 28 g | Cholesterol | 58 mg |
| Carbohydrate | 5 g | Sodium | 393 mg |
| Total fat | 10 g | Fiber | 2 g |
| Saturated fat | 2 g |





